Weight Training at Home app for iPhone and iPad
4.8 (
848 ratings )
Health & Fitness
Developer: Fitric
Free
Current version: 1.0, last update: 1 year agoFirst release : 16 Sep 2021
App size: 124.46 Mb
This total body home workout plan is perfect for working the entire body. It includes all the classic exercises and can be done in a short period of time.
All you need are a few sets of dumbbells, a barbell or a kettlebell and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done.